You can see your mind as an muscle. The more you train it, the stronger it will be.
This means that you will need to see your mind as an instrument which can help you to perform better. To achieve this, obviously you need to practice a lot. This will be done by 1-on-1 sessions combined with exercises.
With the sessions and exercises the mainly focus will be on the subconscious part of your brain. Research shows that the subconscious part of our brain is the biggest influencer from our behavior. This is really important for performances. Because at the moments where you need to decide quickly, you will always fall back on your inner patterns. These inner patterns you can see as your beliefs on how you look at things, which you’ve been developing during everything your experiencing until now. To influence the subconscious part of your brain and make a change in your behavior, you need to start with changing your habits. These habits are the routines you have and the way you think about things.